Join our Bereavement & Volunteer Coordinator Rebekah Finn and one of Topkare’s talented Volunteers Alice Kochunov the 3rd Monday of each month on YouTube Live (FREE) for a guided mindfulness meditation. Alice has completed a two year meditation teacher training with Jack Kornfield and Tara Brach. She has also over 25 years of a personal meditation practice. Her calming and soothing voice guides viewers through a 30 minute practice. All levels welcome. If you can’t make the live session you can watch all the replays at any time. Give our page a like, subscribe and hit the bell notification to get an alert when we post new content. Our March meditation can be viewed at https://youtube.com/@topkarehospicesandiego?si=ySleMMP69fcMj4La

To view all our recorded meditations check out our highlighted stories under our profile to access and watch any of the replays as much as you want @topkarehospice Instagram account for all episodes before March of 2025. The YouTube Live streams from a New TIME 9am-9:30am PST.