Join our Bereavement & Volunteer Coordinator Rebekah Finn and one of Topkare’s talented Volunteers Alice Kochunov the 3rd Monday of each month on Instagram Live (FREE) for a guided mindfulness meditation. Alice has completed a two year meditation teacher training with Jack Kornfield and Tara Brach. She has also over 25 years of a personal meditation practice. Her calming and soothing voice guides viewers through a 30 minute practice. All levels welcome. If you can’t make the live session you can watch all the replays at any time. To view all our recorded meditations check out our highlighted stories under our profile to access and watch any of the replays as much as you want @topkarehospice Instagram account. The Instagram Live streams from 12pm-12:30pm PST.