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Mindfulness Meditation Monday on Instagram Live

Join our Bereavement & Volunteer Coordinator Rebekah Finn and one of Topkare’s talented volunteers Alice Kochunov the 3rd Monday of each month on Instagram Live (FREE) for a guided mindfulness meditation. Alice has completed a two year meditation teacher training with Jack Kornfield and Tara Brach. Her calming and soothing voice guides viewers through a 30 minute practice. All levels welcome. If you can’t make the live check out our Instagram page to watch all the replays. The Instgram Live streams from 12pm-12:30pm PST.

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November 14

FREE MOVIE NIGHT PART ONE "THE ART OF GRIEVING" Documentary by Preston Zeller

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November 21

Community Acupuncture