Come dance off your Grief! Get ready for an unforgettable evening at the Grief Relief Disco, where movement, music and community come together to create a spacefor healing and joy. This event is Hosted by Bravo Family Mortuary and Topkare Hospice. This event offers a unique way to honor your grief while embracing light-hearted fun.

Movement plans a significant role in processing grief because it helps release physical and emotional tension, promotes mindfulness, and can facilitate emotional expression. When we’re grieving, our body often holds stess, anxiety, or sadness, and physical movement can help shift this energy.

Come early for Somatic movement!

6pm Somatic movement workshop with Jesse Greenfield of @kaleidoscopetrainingcenter to ground and release. Jesse will teach us somatic dance moves specifically designed to help release grief that gets stored in the body.

Location: Bravo Family Mortuary 4427 Rainier Avenue, San Diego, CA 92120

6:30pm Dance party begins!

Featured DJ’s:

Mr. Bold @mrbolddj

LizardaVinci @lizardavinci

ARKTKfox @arttkfox

Please wear your favorite socks because you will be asked to removed your shoes on the dance floor!

Don’t miss this free, one-of-a-kind celebration. RSVP on meetup now and get ready to move, groove and heal!

Scan barcode with phone to see how to reserve a spot on meetup.

http://bit.ly/40z1u8K

We can’t wait to see you!